by Stefani | Aug 1, 2018 | WODs
Strict Press 3-3-3-3 3RFT 7 Thrusters 7 Burpees 50 cal row 3RFT 7 Thrusters 7 Burpees 50 cal row 3RFT 7 Thrusters 7 Burpees 75/55 Rx+ 95/65 and assault bike HAPPY WODDING!! Photo: Morgan...
by Stefani | Jul 31, 2018 | WODs
Weighted Pull-ups 3-3-3-3 Find 1RM Snatch 21-15-9 Power Snatch SDHP Pull-ups 95/65 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jul 30, 2018 | WODs
Back Squat 3-3-3-3 5RFT 5 DB Snatches (right arm) 5 DB Snatches (left arm) 5 DB Thrusters F2F Sprint HAPPY WODDING!!
by Stefani | Jul 29, 2018 | WODs
Limoncello 5RFT 200m run 25 Sit-ups 20 Box Jumps 15 KBS 10 C&J 95/65 Rx+ start and end with a shot of limoncello HAPPY WODDING!!
by Stefani | Jul 26, 2018 | WODs
Buy in: 50 V-ups in as few sets as possible DT 5RFT 12 Deadlifts 9 Hang Pull Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by...
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