by Stefani | Jul 25, 2018 | WODs
Strict Press 4-4-4-4 25 Burpees 25 WBS 25 DB Snatches 25 WBS 25 MBC 25 WBS 25 Burpees HAPPY WODDING!!
by Stefani | Jul 24, 2018 | WODs
Weighted Pull-ups 4-4-4-4 Snatch Pulls 3-3-3-3 AMRAP 17 15 Box Jump-overs 7 Snatches 115/85 35 DU HAPPY WODDING!!
by Stefani | Jul 23, 2018 | WODs
Back Squat 4-4-4-4 21-15-9 OHS 95/65 C2B Pull-ups HAPPY WODDING!!
by Stefani | Jul 22, 2018 | WODs
Find 1RM Squat Clean AMRAP 15 20 Air Squats 5 Cleans 155/105 HAPPY WODDING!!
by Stefani | Jul 19, 2018 | WODs
Buy in: 50 V-ups in as few sets as possible Van Damme, 135/95 30 Snatches 10 Ring Muscle-ups 30 C&J 10 Ring Muscle-ups 30 Thrusters 10 Ring Muscle-ups HAPPY WODDING!!
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