by Stefani | Jul 18, 2018 | WODs
Strict Press 5-5-5-5 3RFT 10 DB Snatches, left arm 50/35 10 Single-arm OHS, left arm 10 Burpees 10 DB Snatches, right arm 10 Single-arm OHS, right arm F2F sprint HAPPY WODDING!!
by Stefani | Jul 17, 2018 | WODs
Weighted Pull-ups 5-5-5-5 Clean Pulls 3-3-3-3 Partner WOD 100 Goblet Lunges w/ KB 100 DU 100 KBS 100 Thrusters 45/35 100 T2B HAPPY WODDING!!
by Stefani | Jul 16, 2018 | WODs
Back Squat 5-5-5-5 2RFT 1000m row 800m run HAPPY WODDING!!
by Stefani | Jul 15, 2018 | WODs
Nutts 10 HSPU 15 DL 250lb 25 Box Jumps 50 Pull-ups 100 WBS 200 DU 400m run with 45lb Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1...
by Stefani | Jul 12, 2018 | WODs
12-12-12-12 GHD Sit-ups with wall ball 40 WBS 20 Pull-ups 20 DL 225/155 30 WBS 15 Pull-ups 15 DL 225/155 20 WBS 10 Pull-ups 10 DL 225/155 HAPPY WODDING!!
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