by Stefani | Jul 11, 2018 | WODs
Split Jerk 1-1-1-1 3RFT 50 DU 40 Push-ups 30 Sit-ups 20 Ball Slams 10 S2OH 135/95 HAPPY WODDING!!
by Stefani | Jul 10, 2018 | WODs
Weighted Ring Dips 1-1-1-1 DB Curls 10-10-10 Kelly 5RFT 400m run 30 Box Jumps 30 WBS HAPPY WODDING!!
by Stefani | Jul 9, 2018 | WODs
OHS 1-1-1-1 50 Burpees Then 20-10-5 C2B Pull-ups OH Lunges 45/35 Then 50 Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jul 8, 2018 | WODs
Abbate 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of...
by Stefani | Jul 5, 2018 | WODs
12-12-12-12 GHD Sit-ups with wall ball 1-1-1-1-1 Bench Press Partner WOD AMRAP 20 75 Sit-ups 50 Plate G2OH 45/35 25 Push-ups 10 Rope Climbs HAPPY WODDING!! Phito: Morgan Skaggs
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