Thursday 07.05.18

by | Jul 4, 2018 | WODs

Split jerk 2-2-2-2 20 Power Snatches 75/55 (Rx+ 95/65) 20 Lateral Bar-over Burpees 20 OHS 75/55 (Rx+ 95/65) 20 Lateral Bar-over Burpees 20 Power Snatches 75/55 (Rx+ Squat Snatches 95/65) HAPPY WODDING!! Photo: Morgan...

Wednesday 07.04.18

by | Jul 3, 2018 | WODs

HAPPY FOURTH!! Today there is only one class at 10 AM. Weighted Ring Dips 2-2-2-2 Weighted Calf Raises 12-12-12-12 “1776” For Time (in a Team of Three) KBS 53/35 Box Jumps 24/20 Air Squats Push-ups Burpees Pull-ups Sit-ups Row (calories) Double-Unders WBS 20/14 Ball...

Monday 07.02.18

by | Jul 1, 2018 | WODs

Hotshots 19 6RFT 30 Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m run On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell,...

Friday 06.29.18

by | Jun 28, 2018 | WODs

12-12-12-12 GHD Sit-ups with wall ball 2-2-2-2-2 Bench Press AMRAP 16 3 Rope Climbs (Rx+ legless) 10 SDHP 95/65 10 Squat Snatches 95/65 HAPPY WODDING!!