by Stefani | Jun 27, 2018 | WODs
Split Jerk 3-3-3-3 Nancy 5RFT 400m run 15 OHS 95/65 Rx+ Heavy Nancy 5RFT 400m run 10 OHS 135/95 HAPPY WODDING!!
by Stefani | Jun 26, 2018 | WODs
Weighted Ring Dips 3-3-3-3 Weighted Calf Raises 10-10-10-10 Partner WOD 200 DU 100 cal Bike or Row 100 Box Jumps 100 G2OH 95/65 200 DU HAPPY WODDING!!
by Stefani | Jun 25, 2018 | WODs
OHS 3-3-3-3 3RFT 400m run 30 WBS 20 KBS 10 Burpee Pull-ups HAPPY WODDING!!
by Stefani | Jun 24, 2018 | WODs
EMOM 5 2 Clean Pulls (moderate weight) EMOM 5 1 Squat Clean (heavy) 4RFT 15 T2B (Rx+ 10 GHD Sit-ups with wall ball) 30 Thrusters 65/45 45 DU HAPPY WODDING!!
by Stefani | Jun 21, 2018 | WODs
10-10-10-10 GHD Sit-ups with wall ball 3-3-3-3-3 Bench Press Candy 5RFT 20 Pull-ups 40 Push-ups 60 Squats 30 min time cap HAPPY WODDING!!
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