by Stefani | Apr 9, 2014 | WODs
Skill: Snatch complex WOD: 50 Situps -then- 10-1 Ladder SDLHP Squats {3 wall walks after rounds 8, 5, 2} HAPPY WODDING!!
by Stefani | Apr 8, 2014 | WODs
Skill: OHS and Kipping WOD: Josh 21 OHS 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups HAPPY WODDING!!
by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
by Stefani | Apr 4, 2014 | WODs
Strength: Snatch Build to a heavy single WOD: Jack AMRAP 20 10 Push press 10 KB Swings 10 Box jumps HAPPY WODDING!!
by Stefani | Apr 3, 2014 | WODs
Whew, how are everyone’s legs doing? Here’s some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100...
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