by Stefani | Mar 11, 2018 | WODs
4RFT 400m run 15 Thrusters 95/65 15 Pull-ups Sumo Deadlift 3-3-3-3 HAPPY WODDING!!
by Stefani | Mar 8, 2018 | WODs
CrossFit Open WOD 18.3 2RFT 100 Double Unders 20 OHS 115/80 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches 50/35 100 Double Unders 12 Bar Muscle-ups 14min TC HAPPY...
by Stefani | Mar 7, 2018 | WODs
Nike AMRAP 15 Door-to-door Bear Crawl (Rx+ 6 mat Handstand Walk) 25 DB Snatches 25 Slam Balls 10 Strict Pull-ups Row 2k HAPPY WODDING!!
by Stefani | Mar 6, 2018 | WODs
Hermes AMRAP 19 10 Hang Cleans 155/105 5 Jerks 155/105 3 Bar Muscle-ups 50 DU Front Squat 4-4-4-4 HAPPY WODDING!!
by Stefani | Mar 5, 2018 | WODs
Zeus 5RFT 2 Power Snatches 135/95 5 OHS 135/95 10 SDHP 135/95 15 Hollow Rocks Bench Press 3-3-3-3 HAPPY WODDING!!
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