by Stefani | Feb 18, 2018 | WODs
Pull-up/Muscle-up practice 3RFT 10 C&J 135/95 20 Pull-ups 30 WBS 24/20 40 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 15, 2018 | WODs
AMRAP 14 5 Bar Muscle-ups 10 Target Burpees 15 Sit-ups Build to heavy Complex Squat Clean + Hang Squat Clean + Front Squat HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 14, 2018 | WODs
Partner WOD: AMRAP 20 1200m row 30 WBS 24/20 40 Med Ball Cleans 24/20 50 Lunges while holding Wall Ball Work to heavy Strict Press Double HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 13, 2018 | WODs
5RFT 15 OHS 95/65 15 T2B 3RNFT Bench Press, 10 reps F2F Farmers Carry HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 12, 2018 | WODs
3RFT 5 Deadlifts 275/185 10 Push Press 115/75 10 C2B 50 DU 400m run 10 minutes to establish Back Squat 6RM HAPPY WODDING!! Photo: Morgan Skaggs
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