by Stefani | Feb 11, 2018 | WODs
5-4-3-2-1 Rope Climbs C&J 145-165-185-205-225 men 115-125-135-145-155 women EMOM 11 2 Clusters HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 8, 2018 | WODs
Partner WOD: 100 Slam Balls 100 Ring Rows (RX is rings at hips, 1 step forward) 100 Reverse Goblet Lunges w/ Slamball 100 Air Squats 300 DU One works, one rests. 2000m of rowing must be completed at some point during workout. HAPPY WODDING!! Photo: Morgan...
by Stefani | Feb 7, 2018 | WODs
21-15-9 Deadlifts 225/155 Ring Dips 4RNFT 3-10 GHD Sit-ups 5 Strict HSPU 6 Pistols HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 6, 2018 | WODs
AMRAP12 11 Burpees 11 Snatches 95/65 11 C2Bs Work to heavy Snatch Singles HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 5, 2018 | WODs
4RFT 25 Wall Balls 1 minute rest Then 500m row Build to heavy complex Power Clean + Push Press + 3 Back Squats HAPPY WODDING!! Photo: Morgan Skaggs
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