by Stefani | Jan 7, 2018 | WODs
16.1ish AMRAP13 10 OH Lunges (not walking) 95/65 8 Bar Over Burpees 10 OH Lunges 8 Pull-ups Accessory work: 3RNFT 3-10 GHD Sit-ups 12 Weighted Calf Raises 10 Bentover Dumbbell Rows HAPPY WODDING!! Photo: Morgan...
by Stefani | Jan 4, 2018 | WODs
Skill/Strength/Buy-in: Split Jerk 1-1-1-1 WOD: Open Workout 15.1 AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Snatches 115/75 HAPPY WODDING!!
by Stefani | Jan 3, 2018 | WODs
Skill/Strength/Buy-in: EMOM12 Alternating Cluster + Front Squat 4 HSPU Partner WOD: 4RFT 500m row 25 Wall Balls 10 Burpees One works, one rests HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 2, 2018 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice WOD: Deadlift 1-1-1-1 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 1, 2018 | WODs
Fran 21-15-9 Thrusters Pull-ups Accessory work: 4 rounds 10 GHD Sit-ups 10 RDLs 95/65 HAPPY WODDING!! Photo: Morgan Skaggs
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