by Stefani | Jul 23, 2017 | WODs
Skill/Strength/Buy-in: Find weighted strict pull-up 1RM WOD: 4RFT 3 Rope Climbs 20 WBS 400m run HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jul 20, 2017 | WODs
Skill/Strength/Buy-in: Rope climb practice WOD: Nasty Girls 3RFT 50 Air Squats 7 Muscle-ups 10 Hang Power Clean 135/95 HAPPY WODDING!! Photo Cred: Morgan Skaggs
by Stefani | Jul 19, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Power Snatch + Overhead Squat Build over sets WOD: Death by 20 1 WBS 1 Slam Ball HAPPY WODDING!!
by Stefani | Jul 18, 2017 | WODs
Skill/Strength/Buy-in: Find 3RM thruster WOD: 5RFT 10 Burpee Box Jump Over 10 T2B HAPPY WODDING!! Photo Cred: Morgan Skaggs
by Stefani | Jul 17, 2017 | WODs
Skill/Strength/Buy-in: Find Turkish getup 2RM (each arm) WOD: AMRAP 20 200m Single Arm Farmers Carry 55/35 (switch as needed) 50 Double Unders HAPPY WODDING!!
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