by Stefani | Jul 30, 2017 | WODs
Skill/Strength/Buy-in: Find Push Press 3RM WOD: 100 DU 1000m row 1 mile run HAPPY WODDING!!
by Stefani | Jul 27, 2017 | WODs
Skill/Strength/Buy-in: Handstand Walking practice WOD: Run 1 mile Rest 2 minutes Run 1 mile Perform 1 Burpee for every second of difference between two miles. HAPPY WODDING!!
by Stefani | Jul 26, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3RM WOD: Amanda 9-7-5 Muscle-ups Snatches 135/95 HAPPY WODDING!!
by Stefani | Jul 25, 2017 | WODs
Skill/Strength/Buy-in: Sled pushes Partner WOD: AMRAP 17 40 Hand-release Push-ups 40 Farmers Carry Walking Lunges HAPPY WODDING!
by Stefani | Jul 24, 2017 | WODs
Skill/Strength/Buy-in: Deadlift 3×3 WOD: AMRAP 10 5 HSPU 20 Medicine Ball Squat Cleans HAPPY WODDING!! Photo: Morgan Skaggs
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