by Stefani | Jul 10, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5 RFT 400 meter Run 15 Overhead Squats 95/65 HAPPY WODDING!! Photo Cred: Morgan Skaggs
by Stefani | Jul 7, 2017 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: Scotty AMRAP 11 5 Deadlifts 315/ 18 WBS 17 Burpees, over the bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow...
by Stefani | Jul 6, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: AMRAP 8 8 Front Squats 185/135 8 Burpees ME Pull-ups When you break on the pull-ups, you start the round over again. *Score is number of pull-ups HAPPY...
by Stefani | Jul 5, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 7 RFT 7 HSPU 7 Snatches 95/65 7 Knees to Elbows 7 SDLHP 7 Burpees 7 KBS 7 Box Jump Overs HAPPY WODDING!! Photo cred: Morgan Skaggs
by Stefani | Jul 4, 2017 | WODs
HAPPY INDEPENDENCE DAY!!! No classes today, but gym will be Open. Stay safe and enjoy.
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