by Stefani | Apr 4, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-up 2-2-2 (each arm) WOD: Bradley-ish 10 RFT Fence to Fence Sprint 10 Pull-ups 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron,...
by Stefani | Apr 3, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 5-5-5 WOD: AMRAP 12 12 Box Jumps 6 Sumo Deadlift High-pulls 25 Double Unders HAPPY WODDING!!
by Stefani | Apr 3, 2017 | WODs
Skill/Strength/Buy-in: Push Press 3-3-3 WOD: 30 Front Squats 115/75 400m Run 30 Burpees 400m Run 30 Front Squats HAPPY WODDING!!
by Stefani | Mar 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
by Stefani | Mar 29, 2017 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: In 8 minutes: 800m run AMRAP: Ground to Overhead (60-70% 1 RM Clean and Jerk) Use a weight you can touch and go for most reps. Score is total ground to overhead reps completed. HAPPY...
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