by Stefani | Mar 21, 2017 | WODs
Skill/Strength/Buy-in: Shoulder to Overhead Cycling 5 sets of 5 WOD: 5RFT 15 KBS 10 Burpees 5 Squat Cleans HAPPY WODDING!!
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 15 10 Box Jumps 10 Deadlifts 185/135 10 Pull-ups HAPPY WODDING!!
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat Build to your best set of 7 WOD: 50 Thrusters 40 V-ups 30 Pistols 20 Sumo Deadlift High-pulls 10 Handstand Push-Ups HAPPY WODDING!!
by Stefani | Mar 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55-calorie Row 55 HSPU HAPPY WODDING!!
by Stefani | Mar 15, 2017 | WODs
Skill/Strength/Buy-in: Light, technical Clean & Jerk practice Rowing technique WOD: Grace {Scale to Sub-5} 30 Clean & Jerks 135/95 Full recovery then 1000m time trial HAPPY WODDING!!
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