Thursday 11.10.16

by | Nov 10, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Wood 5 RFT Run 400m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 95/65 10 Thruster 95/65 Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New...

Wednesday 11.09.16

by | Nov 9, 2016 | WODs

Skill/Strength/Buy-in: 15 min to find heaviest Snatch for the day WOD: 3 RFT 21 Hang Power Snatches 95/65 21 OHS 95/65 21 Toes to Bar HAPPY WODDING!!

Tuesday 11.08.16

by | Nov 8, 2016 | WODs

Skill/Strength/Buy-in: Back Squat 2-2-2 WOD: 60 WBS 30 Dips 30 HSPU 60 Ball Slams HAPPY WODDING!!

Monday 11.07.16

by | Nov 7, 2016 | WODs

Skill/Strength/Buy-in: Barbell Complex 15 min to Work up to a Heavy Set – 5 Deadlifts 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead * Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed * WOD: AMRAP 10 30...