Tuesday 02.16.16

by | Feb 16, 2016 | Uncategorized, WODs

Skill/Strength/Buy-in: Back Squats (95% of your 1RM) 3×3 of 85% WOD: AMRAP 20 @ 95/65 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats HAPPY WODDING

Monday 02.15.16

by | Feb 15, 2016 | WODs

Skill/Strength/Buy-in: Double Under review “Annie” 50-40-30-20-10 Double unders Sit ups WOD: The rep scheme for all 3 AMRAPs: 2 and 2, 4 and 4, 6 and 6, 8 and 8, ETC…. AMRAP 5 HSPU Lunges -rest 2 minutes- AMRAP 5 Pull-ups Lunges -rest 2 minutes-...

Friday 02.12.16

by | Feb 12, 2016 | WODs

Skill/Strength/Buy-in: Back Squats {95% of your 1 rep} 3 at 84% 2 at 94% 3×2 at 100% WOD: 15-12-9 Thrusters 95/65 T2B HSPU HAPPY WODDING!!

Thursday 02.11.16

by | Feb 11, 2016 | WODs

Skill/Strength/Buy-in: Double Under review WOD: AMRAP 12 10 Hang Power Cleans 135/95 50 Double Unders 10 Shoulder to Overheads 135/95 HAPPY WODDING!!

Wednesday 02.10.16

by | Feb 10, 2016 | WODs

CROSSFIT TOTAL 1RM Back Squat 1RM Strict Press 1RM Deadlift Score is total weight combined HAPPY LIFTING!