by Stefani | May 27, 2014 | WODs
Whew, hope everyone’s recovered from Murph! 😉 Clean work WOD: 21-15-9 Power Clean 135/95 Dips HAPPY WODDING!
by Stefani | May 26, 2014 | WODs
HAPPY MEMORIAL DAY! Join us at 10am to honor our fallen heroes. MURPH 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run w/ 20lb vest
by Stefani | May 23, 2014 | WODs
Snatch practice WOD: Isabel 30 Snatches, for time. HAPPY SNATCHING! {hehe}
by Stefani | May 22, 2014 | WODs
Snatch Pulls WOD: -Partnered- alternating 6 x 30 sec work/rest Front Squats Anchored Sit Ups Overhead Squats Russian Twists Alternating Lunges HAPPY WODDING!!
by Stefani | May 21, 2014 | WODs
Handstand practice WOD: 2 RFT 25 WBS 25 Burpees 25 KBS 25 C2B Pull-ups 25 HSPU HAPPY WODDING!!
by Stefani | May 20, 2014 | WODs
Push Press -establish 1RM WOD: AMRAP 15 10 Burpee Box Jumps 20 Push Press 95/65 30 Squats HAPPY WODDING!!
Recent Comments