by Stefani | Jun 4, 2014 | WODs
Snatch Balance; 20 minutes to ramp up to heavy singles WOD: Randy 75 Power Snatches Cash Out: Dead Bugs HAPPY WODDING!
by Stefani | Jun 3, 2014 | WODs
Kipping practice WOD: Teams of 3, complete the following 50 Shoulder to Overhead 115, 95, 85 50 Front Squats 50 Pull ups 50 S2OH 95, 75, 65 50 FS 50 PUs 50 S2OH 65, 55, 45 50 FS 50 PUs 50 S2OH 45, 35, 25 50 FS 50 PUs HAPPY WODDING!...
by Stefani | Jun 2, 2014 | WODs
Better late than never.. 😉 Clean practice WOD: 5RFT 5 Squat Cleans 20 Walking Lunges 400m Run HAPPY WODDING!
by Stefani | May 30, 2014 | WODs
Deadlift, 5-5-5 WOD: “Partner Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders {partners alternate rounds} HAPPY WODDING!
by Stefani | May 29, 2014 | WODs
Max Effort Chin Ups X 3 WOD: 5RFT 200m Sprint Turkish Get Ups {heavy, 2 each arm} HAPPY WODDING!
by Stefani | May 28, 2014 | WODs
Back Squat 5-3-2-2-1-1-1 WOD: {with slam ball} 30-20-10 WBS Sit Ups HAPPY WODDING!
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