by Stefani | Jun 11, 2014 | WODs
WOD: TABATA Push Press Burpees SDLHP V Ups *score is running total NOT lowest round HAPPY WODDING!
by Stefani | Jun 11, 2014 | WODs
Deadlifts find your heavy triple (20 min) WOD: 10RFT 12 KBS 6 HSPU *EMOM 3 T2B HAPPY WODDING!!
by Stefani | Jun 10, 2014 | WODs
Find a 1RM Front Squat WOD: AMRAP15 {partnered} Partner A: 9 Front Squats + Front Rack Hold at 9th rep, BB from ground Partner B: 10 Burpees + 10 Sit Ups round 1: 95/65 round 2: 115/80 round 3: 135/95 round 4: 155/110 round 5: 185/130 back to round 1 ...
by Stefani | Jun 9, 2014 | WODs
Every 90 seconds 10 rounds of 1 Power Snatch into back rack + 1 Snatch Balance + 1 Overhead Squat WOD: AMRAP 12 15 OHS 75/55 (barbell taken from the floor) 15 Box Jumps 24″/20″ HAPPY WODDING!...
by Stefani | Jun 6, 2014 | WODs
WOD: “Nasty Girls” 3RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans HAPPY WODDING!!
by Stefani | Jun 5, 2014 | WODs
Deadlift 3-3-3-3 WOD: with a partner, 5 rounds each Partner 1- 20 WBS 5 Deadlifts Partner 2- Fence to Fence Overhead carry {one drop = 5 Burpee penalty for partner} HAPPY WODDING!...
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