by Stefani | Jun 20, 2014 | WODs
1 Press, 2 Push Press, 3 Push Jerks 15 min to ramp up and find your heavy complex WOD: Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups HAPPY WODDING!!...
by Stefani | Jun 19, 2014 | WODs
With these hot temps, be sure to stay hydrated. Drink plenty of fluids throughout the day, not just before coming in to the box. 🙂 Back Squat 5×5 WOD: {Partnered} AMRAP15 A: 6 Renegade Man-Makers B: 50 Double Unders HAPPY WODDING!!...
by Stefani | Jun 18, 2014 | WODs
WOD: {Partnered} 100 KBS 100 Box Jumps 100 Dips 100 WBS 100 OHS A works, B holds a farmers carry, C rests HAPPY WODDING!
by Stefani | Jun 17, 2014 | WODs
Clean practice Find 1RM WOD: 3RFT 10 Front Squat 185/135 15 T2B 20 Burpees HAPPY WODDING!!
by Stefani | Jun 16, 2014 | WODs
2min total time L-sit Kipping practice WOD: {Increasing Ladder to 10} 1 HSPU 1 C2B 5 Squats, 2 HSPU 2 C2B 10 Squats, etc, etc HAPPY WODDING!
by Stefani | Jun 13, 2014 | WODs
Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha! WOD: DT 5RFT 12 Deadlifts 155/115 9 Hang Power Cleans 6 Jerks HAPPY WODDING!!...
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