by Stefani | Jun 30, 2014 | WODs
Strength/Skill/Buy-In: 15 min to find a heavy Thruster single WOD: Annie -THEN- “Skinny” Fran 75/45 -THEN- Annie HAPPY WODDING!
by Stefani | Jun 27, 2014 | WODs
Strength/Skill/Buy-In: Rowing Mechanics and Efficiency WOD: “Ghost” 6 Rounds of 1min Row (for calories) 1min Burpees 1min Double Unders 1min Rest {Score = Total Cal/Reps} HAPPY...
by Stefani | Jun 26, 2014 | WODs
Strength/Skill/Buy-In: 5 x 5 Back Squat WOD: 30 KBS 55/35 10m Broad Jump 30 KBS 20m Broad Jump 30 KBS 30m Broad Jump 30 KBS 40m Broad Jump 30 KBS 50m Broad Jump HAPPY WODDING!!...
by Stefani | Jun 25, 2014 | WODs
Strength/Skill/Buy-In: Skin the Cats WOD: 50 Thrusters 95/65 Ascending rounds of Cindy {5 Pullups-10 Pushups-15 Squats} each time the bar is dropped. HAPPY WODDING!!
by Stefani | Jun 24, 2014 | WODs
Strength/Skill/Buy-In: Seated Box Jump – Find max. WOD: 3RFT 800M Run 25 Wallballs 20/14 20 Pull-Ups HAPPY WODDING!!
by Stefani | Jun 23, 2014 | WODs
Strength/Skill/Buy-In: Split Jerk Technique, Split Jerk 2-2-2-2-2 WOD: 5 RFT 10 Front Rack Lunges 115/85 10 Push Press 115/85 10 Jump Lunges 10 Jump Squats 10 Bar Facing Burpees 10 K2E HAPPY WODDING!!...
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