by Stefani | Jul 8, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @75% 1RM WOD: AMRAP 10 100 Squats 50 Sit Ups 25 Lateral Plate Jumps 2 Muscle Ups (10 Pull-ups, 10 Dips) HAPPY WODDING!!
by Stefani | Jul 7, 2014 | WODs
Strength/Skill/Buy-In: Movement review WOD: “The Seven” 7 RFT 7 HSPU 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/155 7 Burpees 7 KBS 70/53 7 Pull-ups HAPPY...
by Stefani | Jul 4, 2014 | WODs
HAPPY INDEPENDENCE DAY!! There is only a 10 am class today. WOD is a surprise. 😉 Enjoy the holiday as best you can, I hear it’s gonna be a wet day. 🙂 HAPPY WODDING!!
by Stefani | Jul 3, 2014 | WODs
Strength/Skill/Buy-In: Coach’s Choice WOD: {2008 CF Games} 5RFT 5 Deadlifts 275/185 10 Burpees HAPPY WODDING!
by Stefani | Jul 2, 2014 | WODs
Strength/Skill/Buy-In: Find a heavy Clean single WOD: AMRAP 20 EMOM 1 Clean/ 1 Burpee 2 Cleans/ 2 Burpees Etc -after failed round, immediately start back at 1- HAPPY WODDING!
by Stefani | Jul 1, 2014 | WODs
Strength/Skill/Buy-In: Back Squat Max reps at body weight X 2 WOD: {Teams of 3} 50 Wall Walks 100 Box Jump Overs 150 WBS 200 Ball Slams 1 works, 1 rests, 1 holds plank HAPPY WODDING!
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