by Stefani | May 9, 2014 | WODs
Hang Squat Snatch practice WOD: 5 RFT 1 F2F sprint 5 OHS 10 SDLHP 15 Burpees HAPPY WODDING!
by Stefani | May 8, 2014 | WODs
Deadlift, work up to 5 heavy singles WOD: 6 Deadlifts 200m run 6 Deadlifts 400m run 6 Deadlifts 600m run 6 Deadlifts 800m run HAPPY RUNNING!
by Stefani | May 7, 2014 | WODs
Handstand practice WOD: Blake-like 3 RFT 200m run 30 Overhead Walking Lunges 30 Box Jumps 20 WBS 10 HSPU HAPPY WODDING!
by Stefani | May 6, 2014 | WODs
Kipping practice/ Goat work WOD: Teams of 3, complete the following 200 Pull Ups 200 KBS 200 DU 200 FS -1 person works, 1 person rests, 1 person in a wall sit- HAPPY WODDING...
by Stefani | May 5, 2014 | WODs
Push Press 5-3-1 @ 75, 85, 95% WOD: AMRAP 15 20 MBC 20 Push Ups 20 T2B 40 MBC 40 Push Ups 40 T2B 60 ….. HAPPY WODDING
by Stefani | May 2, 2014 | WODs
Happy Friday, y’all! WOD: 3 RFT 400m run 12 thrusters 95/65 21 Floor Wipers
Recent Comments