Friday 12.22.17

by | Dec 21, 2017 | WODs

12 Days of Christmas 1 HSPU (scale to Push-up) 2 Cleans 135/95 3 Goblet Squats 55/35 4 KBS 55/35 5 Pull-ups 6 Sit-ups 7 Box Jumps 8 Goblet Lunges (55/35) 9 T2B 10 Burpees 11 Deadlifts 135/95 12 Ring Dips HAPPY WODDING AND HAPPY...

Thursday 12.21.17

by | Dec 20, 2017 | WODs

Skill/Strength/Buy-in: Split Jerk 2-2-2-2 WOD: 50 Medicine Ball Cleans 50 Push-ups 50 Sit-ups 50 DB snatches HAPPY WODDING!! Photo: Morgan Skaggs

Wednesday 12.20.17

by | Dec 19, 2017 | WODs

Skill/Strength/Buy-in: EMOM12 (alternating) Power Clean+Front Squat 3 T2B + 2 Pistols WOD: 3RFT 50DU 11 Front Squats 115/85 1 min rest HAPPY WODDING!! Photo: Morgan Skaggs

Tuesday 12.19.17

by | Dec 18, 2017 | WODs

Skill/Strength/Buy-in: Deadlift 2-2-2-2 Partner WOD: 50 Power Snatches 95/65 2000m row Every minute on the minute one person must do 5 Burpees by themselves. HAPPY WODDING!! Photo: Morgan Skaggs

Monday 12.18.17

by | Dec 17, 2017 | WODs

Skill/Strength/Buy-in: Muscle-up/Pull-up/Kipping practice WOD: CrossFit Open workout 12.4 AMRAP12 150 Wall Balls 90 DU 30 Muscle-ups HAPPY WODDING!! Photo: Morgan Skaggs

Thursday 12.14.17

by | Dec 13, 2017 | WODs

Skill/Strength/Buy-in: Split Jerk 3-3-3-3 WOD: AMRAP 13 5 C2B 5 OHS 95/65 5 SDHP 95/65 HAPPY WODDING!! Photo: Morgan Skaggs