Thursday 03.09.17

by | Mar 9, 2017 | WODs

Skill/Strength/Buy-in: Double-under practice/mobility WOD: AMRAP 12 3 Rope Climbs 12 Push Presses 135/95 50 Double-unders HAPPY WODDING!!

Wednesday 03.08.17

by | Mar 8, 2017 | WODs

Skill/Strength/Buy-in: Kipping/Chest to Bar practice WOD: AMRAP 9 8 Hang Snatches 95/65 12 Pull-ups HAPPY WODDING!!

Tuesday 03.07.17

by | Mar 7, 2017 | WODs

Skill/Strength/Buy-in: Find best Deadlift double for the day, then perform 2 drop sets @90% WOD: 50-40-30-20-10 Wall Ball Shots Sit-ups HAPPY WODDING!!

Monday 03.06.17

by | Mar 6, 2017 | WODs

Skill/Strength/Buy-in: Movement review/Mobility WOD: 15-12-9-6-3 Hang Power Cleans 115/85 Push-ups Front Squats *Fence to Fence sprint after every round HAPPY WODDING!!

Friday 03.03.17

by | Mar 3, 2017 | WODs

Skill/Strength/Buy-in: Movement Review WOD: 17.2 AMRAP 12 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 T2B 8 Dumbbell Power Cleans then 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 Bar Muscle-ups 8 Dumbbell Power Cleans Alternate between T2B & Bar...