Friday 11.18.16

by | Nov 18, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Eva, Partnered All reps are partnered, even the run/row distance (400m run-each partner runs together, for the row-400m rows as partner rests-then switches ). Break reps as needed. 5 RFT Run/Row 800m (3 rounds running, 2 rowing-in any...

Thursday 11.17.16

by | Nov 17, 2016 | WODs

Skill/Strength/Buy-in: Squat Cleans (from the hang for those struggling from floor) every 90sec for 15min (10 rounds) Build each round up to heavy squat cleans (start at approx. 60 %) WOD: 100 Double Unders 15 Front Squats 155/105 40 Lunges 30 Push-ups 30 Lunges 20...

Wednesday 11.16.16

by | Nov 16, 2016 | WODs

Skill/Strength/Buy-in: Snatch Grip Deadlift 5×5 WOD: 21 OHS 115/85 400m run 18 OHS 400m run 15 OHS 400m run HAPPY WODDING!

Tuesday 11.15.16

by | Nov 15, 2016 | WODs

Skill/Strength/Buy-in: Find heaviest Push Press for the day WOD: Partnered Jennifer AMRAP 26 10 Pull-ups 15 KBS 20 Box Jumps Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle...

Thursday 11.10.16

by | Nov 10, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Wood 5 RFT Run 400m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 95/65 10 Thruster 95/65 Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New...