Workout of the Day

Find heavy Thruster double Partner WOD: 80 WBS 80 Push-ups 80 Box Jump-overs 80 Walking Lunges 80 Burpees 20 min time cap HAPPY WODDING!! Photo: Morgan Skaggs

EMOM 10 2 Hang Squat Snatches 3 RFT 50 Double Unders 25 Sit-ups 10 Hang Squat Snatches 95/65 HAPPY WODDING!!

Weighted Strict Pull-ups 2-2-2-2 Front Squats 2-2-2-2 30-20-10 DB Thrusters 35s/25s T2B HAPPY WODDING! Photo: Morgan Skaggs

EMOM 12 2 Squat Cleans Partner WOD AMRAP 22 20 Box-over Burpees 40 Plate G2OH 45/35 60 DB Squats 35s/20s 80 Sit-ups 200m run together HAPPY WODDING!!

Strict Press 3-3-3-3 AMRAP 20 1000m Row buy-in Then 10 C2Bs (for Rx+ add 3 Muscle-ups) 10 MBC 20 WBS 50 DU HAPPY WODDING!! Photo: Morgan Skaggs

Pull-up / Muscle-up/ Rope Climb practice (Almost)Tama For time: 800-meter Single-arm Barbell Farmers Carry 31 T2B 31 Push-ups 31 Front Squats 95/65 400-meter Single-arm Barbell Farmers Carry 31 T2B 31 Push-ups 31 Hang Power Cleans 135/95 200-meter Single-arm Barbell...

EMOM 10 2 Squat Snatches 4RFT 10 Snatches 135/95 400m run HAPPY WODDING!! Photo: Morgan Skaggs

Weighted Strict Pull-up 3-3-3-3 Front Squat 3-3-3-3 21-15-9 Back Squats 115/85 Burpees Rx+ 21-15-9 Back Squats 135/95 Bench Press 135/95 Burpees HAPPY WODDING!!

EMOM 12 2 Squat Cleans Full Body Flight 10 Bar Muscle-ups 20 HSPU 30 Push Press 95/65 40 Back Squat 95/65 50 Sit-ups 150 DU HAPPY WODDING!!

Strict Press 4-4-4-4 Triception 4RFT 10 Burpee Pull-ups 10 Single Arm OHS 35/20 (5 each arm) 10 Ring Dips HAPPY WODDING!!