Workout of the Day
Monday 04.14
Skill: Rope climbs Advanced - arms only WOD: 3rft 12 Deadlifts 225/155 18 KBS 400m run HAPPY WODDING
Friday 04.11
Strength: Front Squat Build to heavy single WOD: 3 RFT 400m run 10 Power Cleans 155/105 HAPPY WODDING!
Thursday 04.10
Skill: TBD WOD: AMRAP 20 10 HSPU 20 Alternating Pistols 30 KBS HAPPY WODDING!!
Wednesday 04.09
Skill: Snatch complex WOD: 50 Situps -then- 10-1 Ladder SDLHP Squats {3 wall walks after rounds 8, 5, 2} HAPPY WODDING!!
Tuesday 04.08
Skill: OHS and Kipping WOD: Josh 21 OHS 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups HAPPY WODDING!!
Monday 04.07
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
Friday 04.04
Strength: Snatch Build to a heavy single WOD: Jack AMRAP 20 10 Push press 10 KB Swings 10 Box jumps HAPPY WODDING!!
Thursday 04.03
Whew, how are everyone's legs doing? Here's some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100 OHS {only...
Wednesday 04.02
How many people managed to scathe by yesterday without getting pranked? And although the 7 minutes of Burpees wasn't a joke, I willingly completed it.. knees not unscathed {is that proper English? lol}. Another leg burner today.. Skill/Strength: Clean practice...
Tuesday 04.01
I'm hoping hoping hoping today's WOD is some cruel April Fool's Joke. 😉 Strength: CrossFit Total WOD: AMRAP 7 Burpees HAPPY BURPEES!