Workout of the Day
Wednesday 02.28.18
3-5 Heavy Sled Pushes 1000m row 60 WBS 50 KBS 40 Push-ups 30 MBC and Press 20 HSPU 10 Ring Muscle-ups HAPPY WODDING!!
Tuesday 02.27.18
Havana AMRAP 25 150 DU 50 Push-ups 15 Power Cleans 185/125 "Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer...
Monday 02.26.18
AMRAP 15 10 Renegade Man-maker plus Weighted Step-up Door-to-door Broad Jumps 15 Sit-ups Find OHS 3RM HAPPY WODDING!!
Friday 02.23.18
CrossFit Open WOD 18.1 AMRAP 20 8 T2B 10 Dumbbell Hang Clean to Overhead, 50/35 14/12 Calorie Row HAPPY WODDING!!
Thursday 02.22.18
Movement review 30 min cap 10-20-30 Thrusters 75/55 Med Ball Cleans 24/20 Slam Balls Sit-ups Use remainder of time to find 1rm Snatch HAPPY WODDING!! Photo: Morgan Skaggs
Wednesday 02.21.18
1 mile run, Max Effort AMRAP 12 50/35 10 Single Arm OH Lunges (left arm) 10 Box Over Burpees 10 Single Arm OH Lunges (right arm) 10 Lateral Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs
Tuesday 02.20.18
AMRAP 15 500m row Buy-in Then 10 Deadlifts 185/135 7 Front Squats 185/135 5 HSPU EMOM 12 Alternating Power Snatch + OHS 10 V-ups (RX+ 7 GHDs) HAPPY WODDING!! Photo: Morgan Skaggs
Monday 02.19.18
Pull-up/Muscle-up practice 3RFT 10 C&J 135/95 20 Pull-ups 30 WBS 24/20 40 DU HAPPY WODDING!! Photo: Morgan Skaggs
Friday 02.16.18
AMRAP 14 5 Bar Muscle-ups 10 Target Burpees 15 Sit-ups Build to heavy Complex Squat Clean + Hang Squat Clean + Front Squat HAPPY WODDING!! Photo: Morgan Skaggs
Thursday 02.15.18
Partner WOD: AMRAP 20 1200m row 30 WBS 24/20 40 Med Ball Cleans 24/20 50 Lunges while holding Wall Ball Work to heavy Strict Press Double HAPPY WODDING!! Photo: Morgan Skaggs