Workout of the Day
Thursday 03.19.15
For quality 10-1 Strict Chin-ups 1-10 Strict HSPU (10 chin ups then 1 hspu, 9-2 etc) Scale reps and difficulty for excellent form 1000m row sprint HAPPY WODDING!!!
Wednesday 03.18.15
Skill/Strength/Buy-in: Deadlift 5x5 WOD: AMRAP 12 (or minimum 1 full round) 150 Double Unders 50 Wallballs 20/14 30 Burpees 20 Dips HAPPY WODDING!!
Tuesday 03.17.15
Skill/Strength/Buy-in: Back Squat 5x5 @ 80-85% or 1RM WOD: Tabata intervals (mashup) KBS Air Squat SDLHP Sit-ups HAPPY WODDING!!
Monday 03.16.15
Skill/Strength/Buy-in: EMOM 10 3 Deadlift 225/155 5 Bar-facing Burpees WOD: 4 RFT 10 Push-ups 10 T2B 400m run HAPPY WODDING!!
Friday 03.13.15
Wall Balls it is!! Good luck to all those competing. Go big and don't stop trying. You may surprise yourselves and get a few muscle-ups. 😉 Open WOD 15.3 AMRAP 14 7 Muscle-ups 50 WBS 20/14 100 DU HAPPY WODDING!!
Thursday 03.12.15
Are you excited to find out what Open WOD 15.3 will be? What are your predictions? I'm thinking Wall Balls will be in there somewhere.. Tune in to games.crossfit.com tonight at 8pm to see! Skill/Strength/Buy-in: Handstand Push-up practice WOD: AMRAP 12 5 Squat Cleans...
Wednesday 03.11.15
Skill/Strength/Buy-in: Clean practice WOD: 10-8-6-4-2 Push press 30 double unders after every round HAPPY WODDING!!
Tuesday 03.10.15
Skill/Strength/Buy-in: Coach's choice WOD: 21-15-9 Thrusters Burpees HAPPY WODDING!!
Monday 03.09.15
Skill/Strength/Buy-in: Build to heavy Deadlift triple (no switch grip) WOD: 3 RFT 20 KBS 30 WBS 40 Hand-release Push-ups HAPPY WODDING!!
Friday 03.06.15
Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. 🙂 Make sure to join all the "cool kids" at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement review WOD:...