Workout of the Day
Tuesday 10.28.14
Don't forget--4pm class has "temporarily" changed to introduce the new Strength class. Hope to see lots of you there! Skill/Strength/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 20 5 HSPU 10 Pistols 15 KBS HAPPY WODDING!
Monday 10.27.14
Skill/Strength/Buy-in: Squat Clean, practice WOD: Death by Pushups (12 MIN) *start each minute with a heavy squat clean REPEAT starting at 1 HAPPY WODDING!
Friday 10.24.14
WOD: Lynne 5 Rounds for Max Reps Body weight bench press Pull-ups HAPPY WODDING!!
Thursday 10.23.14
Skill/Strength/Buy-in: Front Squat 5x3 @ 80% WOD: {Partnered} 10 Rounds each 40 Double Unders Legless Rope Climbs *switch movements when both partners are complete HAPPY WODDING!!
Wednesday 10.22.14
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 16 3 Thrusters 6 OHS 9 Back Squats 12 T2B HAPPY WODDING!!
Tuesday 10.21.14
Skill/Strength/Buy-in: Press 5x3 @ 80% WOD: 10-20-30-20-10 KBS Situps Goblet Squats HAPPY WODDING!!
Monday 10.20.14
Skill/Strength/Buy-in: Handstand practice WOD: 4RFT 20 Deadlifts 225/135 30 WBS 20 Handstand Shoulder Touches (*sub 40 second accumulated handstand hold) HAPPY WODDING!
Friday 10.17.14
Skill/Strength/Buy-in: OHS 5x3 WOD: 21-15-9 Hang snatch WBS HAPPY WODDING!
Thursday 10.16.14
Skill/Strength/Buy-in: Shoulder mobility work WOD: AMRAP 20 5 Strict HSPU 10 Dips 20 MBC HAPPY WODDING!!
Wednesday 10.15.14
Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd - 6 T2B, 6 V-ups Even - 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!