Thursday 03.31.16

by | Mar 30, 2016 | WODs

Skill/Strength/Buy-in: Clean & Jerk 80%x1x6 WOD: 3 RFT Run 600m 25 Sit-Ups 5 Muscle-Ups Extra Work/Cash Out: Snatch 80%x1x8 HAPPY WODDING!!

Friday 11.28.14

by | Nov 27, 2014 | WODs

Hope everyone was able to enjoy the Holiday yesterday. Now it’s time to.. ..Work off that Turkey! 2RFT 600m run 20 Tall Burpees 5 Rope Climbs 600m run 20 Box Jumps 20 Ring Rows HAPPY WODDING!! p.s. 9AM class will not be held today. All other class times are a...