by Stefani | Mar 4, 2015 | WODs
Skill/Strength/Buy-in: Rope Climb practice WOD: Annie 50-40-30-20-10 DUs Sit-ups Top of every minute, perform a rope climb (no jump) Cash out: Goat skill work/active rest HAPPY WODDING!
by Stefani | Oct 14, 2014 | WODs
Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd – 6 T2B, 6 V-ups Even – 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!
by Stefani | Jun 30, 2014 | WODs
Strength/Skill/Buy-In: 15 min to find a heavy Thruster single WOD: Annie -THEN- “Skinny” Fran 75/45 -THEN- Annie HAPPY WODDING!
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