by Stefani | Sep 2, 2014 | WODs
Strength/Skill/Buy-in: Squat Clean practice WOD: 8 RFT 1 Barbell Complex (1 Squat Clean/ 1 Hang Squat Clean/ 3 Push Presses/ 8 Back Squats) 50 Double Unders HAPPY WODDING!!
by Stefani | Mar 17, 2014 | WODs
Happy St. Patty’s Day!! Hope everyone enjoyed their weekend and didn’t need too much time to recover from Parade Day festivities. 🙂 Strength: Back Squat 5 @ 75% 3 @ 85% 1 or more @ 95% WOD: AMRAP 12 135/95 5 Front Squats 5 Back Squats 5 HSPU...
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