by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: Central East Regionals 2010 5-4-3-2-1 Muscle-ups Barbell Complex 115/65 * Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. HAPPY...
by Stefani | Sep 2, 2014 | WODs
Strength/Skill/Buy-in: Squat Clean practice WOD: 8 RFT 1 Barbell Complex (1 Squat Clean/ 1 Hang Squat Clean/ 3 Push Presses/ 8 Back Squats) 50 Double Unders HAPPY WODDING!!
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