Thursday 10.29.15

by | Oct 29, 2015 | WODs

Skill/Strength/Buy-in: 6 sets 1 FS / 2 BS @ 95% of your 1RM Front Squat WOD: Teams of 2 50 C2B 50 S2OH 135/95 50 Box Jump Overs 50 WBS HAPPY WODDING!!