by Stefani | May 30, 2017 | WODs
Skill/Strength/Buy-in: Deadlift – 40%x5, 50%x5, 60%x5 WOD: 3 RFT 7 Power Cleans 155/115 14 Lateral Box Jump-overs 24/20 7 Front Squats 14 Dips *20 min cap HAPPY WODDING!!
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 20 rep WOD: Teams of 2. Break up reps in any fashion. 50 Burpees 50 Box Jump Overs 24/20 50 Deadlifts 185/125 50 Slam Balls 50 Dips 50 Slam Balls 50 Deadlifts 50 Box Jump Overs 50 Burpees HAPPY...
by Stefani | Apr 19, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 4×4 @ 50% of 8RM WOD: 5 RFT 7 Clean & Jerk 135/95 14 Box Jump Overs 24/20 Extra Work/Cash Out: Good Morning 2×10 Use 50% of last week’s working weight. HAPPY...
by Stefani | Jan 26, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 5×5 @ 77.5 of your 95% WOD: 21-18-15 Box Jump Overs KBS 55/35 {For RX only: 10 HSPU between sets} HAPPY WODDING!!
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