by Stefani | May 7, 2014 | WODs
Handstand practice WOD: Blake-like 3 RFT 200m run 30 Overhead Walking Lunges 30 Box Jumps 20 WBS 10 HSPU HAPPY WODDING!
by Stefani | Apr 25, 2014 | WODs
Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...
by Stefani | Apr 22, 2014 | WODs
Strength: Push Press 3 @ 80% 3 @ 85% 3+ @ 90% WOD: 1 minute of Box Jumps 1 minute of SDLHP 2 minutes of Box Jumps 2 minutes of SDLHP 3 minutes of Box Jumps 3 minutes of SDLHP Don’t forget to post your reps, and HAPPY WODDING!!...
by Stefani | Apr 17, 2014 | WODs
Skill/Strength: TBD WOD: 3RFT – Partnered 50 Partner WBS 50 Alternating Box Jumps 1 200m Partner Carry, each HAPPY WODDING!
by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
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