by Stefani | Apr 4, 2014 | WODs
Strength: Snatch Build to a heavy single WOD: Jack AMRAP 20 10 Push press 10 KB Swings 10 Box jumps HAPPY WODDING!!
by Stefani | Mar 26, 2014 | WODs
Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂 Skill: Goat work WOD: AMRAP 5 10 Push Press 10 Box Jumps -rest 2 min- AMRAP 5 10 Goblet Squats 10 T2B -immediately following- 200 Double Unders ...
by Stefani | Mar 20, 2014 | WODs
HELLOOOOOO Thursday!!! 14.4 announcement tonight! Skill: Kipping theory and practice WOD: 21-15-9 SDLHP Dips Box Jumps HAPPY WODDING!!
by Stefani | Mar 14, 2014 | WODs
Oh boy oh boy!! Heavy deadlifts AND box jumps? 14.3 is ON! Don’t forget, Friday Night Lights starts around 7. Cheering is very motivating.. 😉 CrossFit Open Workout 14.3 AMRAP 8 10 Deadlifts 135/95 15 Box Jumps 15 Deadlifts 185/135 15 Box Jumps 20 Deadlifts,...
Recent Comments