by Stefani | Mar 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 15 10 Box Jumps 10 Deadlifts 185/135 10 Pull-ups HAPPY WODDING!!
by Stefani | Mar 15, 2017 | WODs
Skill/Strength/Buy-in: Kipping Handstand Push-up practice WOD: 9-6-3-6-9 Man-makers Strict Pull-ups Box Jumps HAPPY WODDING!!
by Stefani | Feb 2, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3 x 5 Increasing each set, if possible WOD: TABATA For max reps running total Deadlifts 135/95 Rest 1 minute Push Presses 75/55 Rest 1 minute Box Jumps 20/16 Rest 1 minute Ball Slams 30/20 HAPPY...
by Stefani | Dec 28, 2016 | WODs
Skill/Strength/Buy-in: Find best Overhead Squat single WOD: AMRAP 9 3 Handstand Push-ups 6 Power Snatches 95/65 9 Box Jumps 30/24 HAPPY WODDING!!
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