Friday 12.23.16

by | Dec 23, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: {Partnered} Roy 5 RFT 15 Deadlifts 225/155 20 Box Jumps 25x Pull-ups then Brian 3 RFT 5 Rope Climbs 25 Back squats 185/125 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations...

Friday 12.16.16

by | Dec 16, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: 40 Burpees 4 Legless Rope Climbs (starting from seated position) 500m row 40 Box Jumps 40 Pull-ups *15 Overhead Squats after every movement 95/65 cash out: if time permits HAPPY...

Friday 12.09.16

by | Dec 9, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: 10-9-8-7-6-5-4-3-2-1 KBS Box Jumps After every round, perform 3 Deadlifts (@ approx. 65%) 2 Wall Walks 1 Rope Climb Cash Out: Coach’s Choice, if time permits HAPPY...

Tuesday 11.28.16

by | Nov 29, 2016 | WODs

Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: 2 RFT 50 Squats 40 Sit-ups 30 Push-ups 20 Box Jumps 10 Dips 5 Muscle-ups (or 20 pull ups) HAPPY WODDING!

Tuesday 11.22.16

by | Nov 21, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Filthy 50 or Dirty 30 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunges 50 K2E 50 Push Press 50 Back Extensions 50 WBS 50 Burpees 50 Double Unders HAPPY...