by Stefani | Nov 15, 2016 | WODs
Skill/Strength/Buy-in: Find heaviest Push Press for the day WOD: Partnered Jennifer AMRAP 26 10 Pull-ups 15 KBS 20 Box Jumps Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle...
by Stefani | Oct 28, 2016 | WODs
The Lezanski Special For Time 115/85 Run 800m 15 Hang Cleans 30 T2B 30 Pistols 15 OHS 30 Push Press 30 Box Jumps 15 Thrusters 30 Pull-ups 30 Burpees 100 Double Unders HAPPY...
by Stefani | Oct 18, 2016 | WODs
Skill/Strength/Buy-in: Turkish Get-up Intro and practice, building to heavy controlled reps WOD: 3 RFT 30 V-ups 30 Box Jumps 30 Push-ups F2F Farmers Carry Cash Out: 2 min accumulated L-sit HAPPY...
by Stefani | Oct 14, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 50 Double Unders 400m run 30 Box Jumps 30 Pull-ups 30 Sumo Deadlift high Pulls (95,65) 50 Double Unders 400m run 30 Lunges (each leg) 30 Knees to Elbows 30 Shoulder to Overhead 95/65 50 Double Unders 400m run 30 Wall Ball Shots 30...
by Stefani | Sep 7, 2016 | Uncategorized
Skill/Strength/Buy-in: Snatch practice WOD: 3 RFT 21 V-ups 18 Push-ups 15 Chest-to-bar Pull-ups 12 Box Jumps 24/20 9 Squat Snatch 135/95 HAPPY WODDING!!
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