by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
by Stefani | Aug 16, 2016 | WODs
Skill/Strength/Buy-in: Power Jerk off the rack: 1-1-1-1-1 WOD: 3RFT 30 Double-unders 21 Wallball Shots 20/14 30 Double-unders 15 Box Jumps 24″/20″ 30 Double-unders 9 Hang Power Cleans 135/95 HAPPY...
by Stefani | Aug 11, 2016 | WODs
Skill/Strength/Buy-in: Clean and Jerk 1-1-1-1-1 WOD: 3 RFT 20 Overhead Squats 115/75 20 Box Jumps 20 Hollow Rocks HAPPY WODDING!!
by Stefani | Aug 5, 2016 | WODs
Skill/Strength/Buy-in: Floor Press 3×5, build each set WOD: 400m run 50 WBS 40 Burpees 30 Hang Power Snatches 95/65 40 T2B 50 Box Jumps 24/20 400m run 25min Cap Time HAPPY...
by Stefani | Jul 29, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best Power Clean WOD: 16 min time cap For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball Extra Work/Cash Out: Goat work/ 20 rep squat/...
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