by Stefani | Jul 13, 2016 | WODs
Skill/Strength/Buy-in: Muscle-up practice and movement review WOD: 2 RFT 50 Ball Slams 25 Box Jumps 20 Hang Power Cleans 135/95 15 Dips 10 Overhead Squats 135/95 5 Muscle-ups HAPPY WODDING!!
by Stefani | Jul 12, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5RFT 8 Squat Snatches 115/85 12 Box Jumps 16 WBS Extra Work/Cash Out: Sumo stance Deadlift 1RM HAPPY WODDING!!
by Stefani | Jul 6, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Muscle-ups 10 Push Press 135/95 15 Box Jumps Extra Work/Cash Out: 20 rep Squat HAPPY WODDING!!
by Stefani | Jul 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partner “Carse” 21-18-15-12-9-6-3 Squat Cleans 95/65 Double Unders Deadlifts 185/130 Box Jumps Start each round with a 50m Bear Crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer...
by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20min to establish Clean and Jerk heavy single WOD: For max reps, 8min TC: 25 Box Jumps 20″ 25 Box Jumps 24″ 25 Box Jumps 30″ Max reps Wall Balls 20# Jump, not step up, if possible. -rest 2min- For max distance, 8min TC: 30...
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