by Stefani | Jan 12, 2017 | WODs
Skill/Strength/Buy-in: Handstand practice Kipping to walking WOD: 3 RFT 32 Wall Balls 16 Pushups or HSPU 8 Deadlifts 255/175 HAPPY WODDING!
by Stefani | Jan 11, 2017 | WODs
Skill/Strength/Buy-in: 5 sets to find best complex: 2 Push Presses, 1 Push Jerk WOD: For Max Double-unders: 50 Deadlifts 135/95 50 Ground to Shoulders 50 Shoulder to Overheads 50 Back Squats Max Double-unders 12-minute time cap HAPPY...
by Stefani | Jan 4, 2017 | WODs
Skill/Strength/Buy-in: Find best Snatch-grip Deadlift Partner WOD: 10 RFT 10 Deadlifts 225/155 10 Snatches 95/65 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | Dec 23, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: {Partnered} Roy 5 RFT 15 Deadlifts 225/155 20 Box Jumps 25x Pull-ups then Brian 3 RFT 5 Rope Climbs 25 Back squats 185/125 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations...
by Stefani | Dec 15, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: AMRAP 12 9 Chest to Bar Pull-ups 6 Deadlifts 225/155 3 Thrusters 135/95 Cash Out: Coach’s choice
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