Friday 03.17.17

by | Mar 17, 2017 | WODs

Skill/Strength/Buy-in: Movement review WOD: 17.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55-calorie Row 55 HSPU HAPPY WODDING!!

Thursday 02.16.17

by | Feb 15, 2017 | WODs

Skill/Strength/Buy-in: Handstand Walking progressions 20 min WOD: CrossFit Mainpage circa 2010 21-15-9 reps of: Deadlifts 225/155 Overhead Squats 135/95 HAPPY WODDING!!

Thursday 02.02.17

by | Feb 2, 2017 | WODs

Skill/Strength/Buy-in: Back Squat 3 x 5 Increasing each set, if possible WOD: TABATA For max reps running total Deadlifts 135/95 Rest 1 minute Push Presses 75/55 Rest 1 minute Box Jumps 20/16 Rest 1 minute Ball Slams 30/20 HAPPY...

Monday 01.30.17

by | Jan 30, 2017 | WODs

Skill/Strength/Buy-in: Penally row 5×5 WOD: {Partner or Individual} AMRAP 20 5 Deadlifts 275/185 10 HSPU 5 Pistols, each leg then 200 Double-unders HAPPY WODDING!!