Thursday 07.13.17

by | Jul 13, 2017 | WODs

Skill/Strength/Buy-in: HSPU practice and review WOD: Diane 21-15-9 Deadlifts 225/155 HSPU HAPPY WODDING!!

Thursday 10.13.16

by | Oct 13, 2016 | WODs

Skill/Strength/Buy-in: Hang Squat Cleans Build to heavy singles WOD: Resembling Diane 21-15-9 Deadlifts 225/155 Handstand Push-ups Burpees *Fence to Fence Sprint before, between, and after rounds (4 runs total) HAPPY...

Thursday 08.07

by | Aug 7, 2014 | WODs

Strength/Skill/Buy-In: Establish 1RM Deadlift   WOD: 100 Double Unders -then immediately- Diane 21-15-9 Deadlift HSPU   HAPPY WODDING!