Tuesday 3/11

by | Mar 10, 2014 | WODs

Strength: Deadlift review Build to moderately heavy set of 5 WOD: Running Diane -run 400m before, between, and after rounds- 21-15-9 Deadlifts HSPU {So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with...